Judo incorporates throwing techniques, pins, arm locks, and choking techniques. Judo provides the means for learning self-confidence, control, fine balance, and fast reflexive action. Judo training gives a person an effective self-defence system if the need arises and is often a part of the training done by athletes preparing for MMA matches.

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We offer a variety of classes for little kids including: Judo Foundation, Junior Judo, Judo Tots

Judo Tots start from the age of 5 and 6 and the class is a gross motor skills class where the Judo tots will be encouraged to jump, roll, break-fall and run.
Judo Foundation classes will provide athletes with solid technical basis which to leverage during the general Judo classes.
Junior Judo is for primary and high school students, the program will align to the four school terms. These classes will be a combination of Judo foundations teaching the falls, throws and ground techniques to compete in Judo, combined with sparring.

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BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and choking techniques to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defence.

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Resilience Training Centre is excited to offer Boxing classes to all levels. From beginner to pro our classes are structured to maximise results and help you reach your goals.

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The aim of CrossFit is to forge a broad, general and inclusive fitness. The CrossFit program seeks to prepare trainees for any physical contingency. CrossFit is designed so that all workouts are scalable to allow for all levels of fitness, experience and age, making this strength and conditioning program for anyone. Each class is unique and the workout of the day (WOD) is not posted onto the CrossFit website until the end of the day, so you never know what is ahead of you.

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Mixed Martial Arts is one of the fastest growing sports in the world and is a mixture of many sports such as Boxing, Judo, Brazilian Jiu-Jitsu and wrestling, just to name a few.
Using this combination of techniques results in a full contact combative sport that allows the use of striking and grappling techniques, while standing or on the ground. MMA has been popularised by the UFC and other large promotions such as Bellator and ACB.

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