Main Mat
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 7:00am | Judo | BJJ | Judo | BJJ | ||
| 9:30am | Kids Judo | |||||
| 10:30am | All Judo | |||||
| 12:00pm | Gi BJJ | |||||
| 5:00pm | Kids Judo | Kids Judo | Kids Judo | Cadets Judo | ||
| 6:00pm | No-Gi BJJ | Comp Judo | Foundation Judo | Gi BJJ | MMA | |
| 7:30pm | Foundation Judo | Gi BJJ | No-Gi BJJ | Comp Judo |
Upstairs Area
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 11:00am | Boxing | |||||
| 12:00pm | Fight Conditioning | |||||
| 5:00pm | Boxing Sparring | MMA Striking | Boxing | MMA Grappling (Wrestling) | ||
| 6:00pm | MMA Grappling (Wrestling) | MMA Grappling (Wrestling) | MMA Striking | |||
| 7:00pm | Boxing | MMA Striking | ||||
| 7:30pm | Boxing |
CrossFit Area
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:00am | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 8:30am | CrossFit | |||||
| 9:30am | CrossFit | |||||
| 12:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 6:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | |
| 7:00pm | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit |