Classes In RTC

Judo

Judo

Judo incorporates throwing techniques, pins, arm locks, and choking techniques. Judo provides the means for learning self-confidence, control, fine balance, and fast reflexive action. Judo training gives a person an effective self-defence system if the need arises and is often a part of the training done by athletes preparing for MMA matches.
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CROSSFIT

CROSSFIT

The aim of CrossFit is to forge a broad, general and inclusive fitness. The CrossFit program seeks to prepare trainees for any physical contingency. CrossFit is designed so that all workouts are scalable to allow for all levels of fitness, experience and age, making this strength and conditioning program for anyone. Each class is unique and the workout of the day (WOD) is not posted onto the CrossFit website until the end of the day, so you never know what is ahead of you.
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BRAZILIAN JIU JITSU

BRAZILIAN JIU JITSU

BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and choking techniques to defeat the other person. BJJ training can be used for sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition or self-defence.
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KIDS CLASSES

KIDS CLASSES

We offer variety of classes for little kids including: Judo Foundation, Junior Judo, Judo Tots,
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